Products and Classes
Sneeze without Fear; Fix my Pelvic Floor. A Plain English guide for how you can have healthy and strong pelvic floor muscles for life
You may have Introduction and Chapter 1 for FREE when you click here
This easy to read book is filled with information that is both comprehensive and understandable. The practical tips remind us of the little things we can do to make a difference to how we use our amazing body. So much of what we know, as women, is intuitive and this is especially so about our body; some times we just need to be reminded of what is best for us. Many women do not really understand how their body works; we explain in very easy understand language where everything is and what it all does for you.
The exercises are explained so that you can get started right away to creating Pelvic Floor Strength. It is so important to be doing the correct exercises for your pelvic floor.
This book is appropriate for all ages, from young teens through to older women. Leaking, or Urinary Incontinence, is not normal and does not have to be a way of life for You or any Woman You know.
With a little knowledge and a regular exercise ritual, you can create strong and healthy pelvic floor muscles for life and free yourself from a lifetime of fear of leaking and give yourself the freedom to laugh and sneeze and cough, with confidence and live the life you desire.
Fix my Pelvic Floor; How to have healthy and strong pelvic floor muscles for life US$8.97 Buy Now
Fix my Pelvic Floor; a plain English guide for how you can have healthy and strong Pelvic Floor muscles for life
Pelvic Floor Strength
and Bladder Control Classes
The focus of these combined medical and practical classes is to teach women
of all ages:
- Pelvic
Floor Anatomy 101.
- What
is your Pelvic Floor?
- Where
is your Pelvic Floor?
- What
does your Pelvic Floor do?
- What is
normal?
- Urinary
Incontinence explained: both Stress Incontinence and Urge Incontinence
- What are
the symptoms of damaged, or dysfunctional Pelvic Floor
- How does
it become weakened? Or damaged?
- What can
you do to create Pelvic Floor strength, what are your options? Exercise? Surgery?
Other therapies?
- How do
the different stages of a woman’s life affect her Pelvic Floor Health: adulthood,
pregnancy, menopause
- How do
different lifestyle choices affect Pelvic Floor Health
- What treatment
options are available and how do you find the most suitable health
provider for your needs
We are passionate about providing comprehensive, accurate and easily
understood information to women of all ages.
These classes are conducted by Ingrid Louise and will be available as face to face workshops, on line webinars, MP3 downloadable audio or one on one private sessions. Sign up here to stay informed about the latest classes.
